schedule for week of JUNE 23 through june 29 only:

SUNDAY:        7:30am walk/jog/run meet up,  9:15 trx fusion, 10am total body stretch 

Monday:       5:15 EMPOWER-D BOOTCAMP, 6AM EMPOWER-D BOOTCAMP, 11AM ENJOY L.I.F.E. (LOW IMPACT FOR EVERYONE), 7pM VINYASA YOGA FOR EVERYONE

TUESDAY:       5:15AM EMPOWER-D BOOTCAMP, 6AM EMPOWER-D BOOTCAMP,  9:15AM empower-d bootcamp, 5:15pm EMPOWER-D BOOTCAMP, 6pm willpower & grace, AND 7pm sweat

WEDNESDAY: 5:15 AM butts & guts, 6aM butts & guts, 9:15am butts & guts, 11am enjoy l.i.f.e. (low impact for everyone) 6:15pm trx fusion, **7:15pm special pop up class: 80's rock hard abs!

THURSDAY:     5:15am EMPOWER-D BOOTCAMP, 6AM EMPOWER-D BOOTCAMP, 9:15am empower-d bootcamp, 5:15PM EMPOWER-D BOOTCAMP, 6:15pm sweat

FRIDAY:     5:15am empower-d bootcamp, 6am empower-d bootcamp, 9:15aM free teacher/educator appreciation RESTORATIVE YOGA class, 7pm special event: wine & spirits with maria the medium ($35 per person--registration required to attend)

Saturday:   **** 7AM run dmo walk/jog/run meet uP , 8:30AM BUTTS & GUTS, 9:30am vinyasa yoga for everyone


**** SPECIAL POP UP CLASSES ARE FREE FOR MEMBERS AND ONLY $10 FOR NON-MEMBERS


** Enjoy L.I.F.E (Low Impact For Everyone) free for members and a $5 drop in fee for non-members
*** RUN DMO Walk/Jog/Run Meet up FREE for everyone!  Open to all levels!



ALL TRAINING SESSIONS ARE LOCATED at 24 Newark pompton turnpike, ste. 102, LITTLE FALLS, NJ 07424 

TO REGISTER FOR TRAINING SESSIONS,FOR INFORMATION ON ONE ON ONE AND SEMI-PRIVATE SESSIONS, OR TO REQUEST ANOTHER TIME PLEASE CONTACT ME AT DMO@DMOFITNESS.COM OR CALL/TEXT ME AT 201-208-4630