I do not offer a series of random classes. I strategically design each program to bring you the most effective fat-burning, body toning, strength and endurance training results. You will enjoy dramatic improvements in your physical well-being and self confidence! Your body will get toned, tighter and stronger!
My small group training sessions are always fun, different and challenging! It doesn't matter if you are highly athletic or new to working out, I can accommodate everyone! I combine resistance weight training, cardio, flexibility, high/low impact strength and athletic conditioning, circuit training, core conditioning, cardio boxing, and even some dance techniques to bring you sessions that never get boring! I also incorporate the concept of "muscle confusion", constantly changing workouts that confuse your muscles and decrease the risk of adaptation and plateaus.
You will have my full support as well as that of your fellow classmates to keep you motivated and focused on achieving your goals!
All programs come with an orientation and strategy sessions, fitness evaluations, nutrition counseling, accountability, motivation, encouragement and unlimited support!
**GET A PERSONAL TRAINER IN A Small GROUP SETTING!!!**
Train with me:
2x per week for $109 per month
3x per week for $139 per month
4X PER WEEK FOR $159 PER MONTH
Unlimited small group training sessions for ONLY $169 per month
**If you sign up for 12 months, you will get an additional 10% off each month!