EM-POW-HER PRE-TEEN FITNESS CLASS

 

6 week program

WHEN: EACH TUESDAY and thursday, july 9 through august 15,  FROM 10:15aM TO 11:30aM

WHERE: dmo fitness STUDIO, 24 newark pompton turnpike, ste. 102, LITTLE FALLS

WHO IS THIS CLASS FOR: ALL GIRLS, AGES 10 TO 13, ANY FITNESS LEVEL

COST: ONLY $139 FOR THE ENTIRE PROGRAM!


** LEARN HOW TO EXERCISE TO STAY HEALTHY AND FIT FOR LIFE!
**GAIN CONFIDENCE, AND FEEL EMPOWEREDWHILE LEARNING HOW TO LIVE A HEALTHY AND HAPPY LIFE!
**LEARN HOW TO EXERCISE PROPERLY!

FITNESS TRAINING:


~ EMPOWERING FEMALE ENVIRONMENT THAT OFFERS SUPPORT, INFORMATION, AND ENCOURAGEMENT

~WELL-ROUNDED TRAINING PROGRAM WILL INCLUDE WARM UP, SPEED AND AGILITY, STRENGTH TRAINING

~ CORE DEVELOPMENT

~FOCUS ON IMPROVING BALANCE, STRENGTH, AGILITY AND FLEXIBILITY

~CORRECTION OF MUSCLE IMBALANCES THROUGH BALANCE AND STRENGTH TRAINING TECHNIQUES

~ SPEED AND AGILITY DRILLS

~IMPROVE CARDIOVASCULAR ENDURANCE AND STAMINA

~COMMUNITY, MOTIVATION, ENCOURAGEMENT, EMPOWERMENT, AND SUPPORT


WHAT WILL MY PRE-TEEN DO DURING CLASS?

CLASS IS VERY SIMILAR TO MY ADULT SMALL GROUP TRAINING PROGRAM, BUT IS ADJUSTED IN INTENSITY LEVEL.  IT WILL INCLUDE FUN AND ENGAGING MOVEMENTS THAT WILL BE DOABLE, YET CHALLENGING.  THEY WILL ALWAYS START WITH A COMPLETE WARM UP AND WILL WORK ON CARDIO DRILLS, BODY WEIGHT OR RESISTANCE EXERCISES, FLOOR WORK FOR THE CORE, AND MOVEMENTS THAT WILL HELP WITH STRENGTH, FLEXIBILITY, BALANCE, AND AGILITY.  ALL CLASSES WILL END WITH A COMPLETE COOL DOWN, INCLUDING STATIC, YOGA-LIKE STRETCHES AND MEDITATION.

OUR EMPOW-HER PROGRAM WAS CREATED TO GIVE EVERY PRETEEN GIRL AN OPPORTUNITY TO BE STRONG, CONFIDENT, AND PHYSICALLY FIT.  OUR PROGRM FOSTERSA NON-JUDGMENTAL, NON-INTIMIDATING, COMMUNITY ATMOSPHERE WHILE IT INSPIRES SELF-CONFIDENCE, POSITIVE BODY IMAGE, AND HEALTHY LIVING SKILLS.. 

EACH CLASS INCLUDES:
- OUR EMPOW-HER CIRCLE TIME PROVIDES A SAFE PLACE FOR GIRLS TO SHARE THEIR OPINIONS AND FEELINGS 
- A BRIEF DISCUSSION ABOUT SEVERAL HEALTH/WELLNESS RELATED TOPICS, INCLUDING PROPER NUTRITION, POSITIVE SELF-TALK AND BODY IMAGAE, BEING A SUPPORTIVE, SUPPORTIVE, EMPATHETIC, AND STRONG FEMALE
- EXPOSURE TO FUN, CREATIVE FITNESS ACTIVITIES TO PROMOTE THE BENEFITS OF DAILY PHYSICAL EXERCISE
- COACHING TO SET AND WORK TOWARD THEIR PERSONAL GOALS
- STRETCHING, PROPER BREATHING TECHNIQUES, MEDITATION

OUR PROGRAM INTEGRATES AND CULTIVATES THE FOLLOWING KEY VALUES: INTEGRITY, SELF-WORTH, HONESTY, PRIDE, AND RESPONSIBILITY

WILL YOU BE YELLING AT MY PRE-TEEN?

ABSOLUTELY NOT.  I WILL NEVER YELL OR INTENTIONALLY HURT, EMBARRASS, OR BELITTLE YOUR PRE-TEEN.  THE ENVIRONMENT THAT I LIKE TO CREATE IS ACTUALLY QUITE THE OPPOSITE.  MY GOAL IS TO MOTIVATE, ENCOURAGE, EMPOWER, AND SUPPORT YOUR PRE-TEEN.  I WANT THEM TO KNOW THEY ARE STRONGER THAN THEY THINK THEY ARE BOTH PHYSICALLY AND MENTALLY!

WHAT WILL MY PRE-TEEN NEED TO BRING TO CLASS?

ON HER FIRST CLASS, SHE WILL NEED TO BRING HER SIGNED WAIVER (BY PARENT OR GUARDIAN) AND HER PARTICIPATION AGREEMENT (THESE WILL BE EMAILED TO YOU AFTER REGISTRATION).  EACH DAY, SHE SHOULD WEAR COMFORTABLE WORKOUT ATTIRE AND A GOOD PAIR OF SNEAKERS/RUNNING SHOES AND BRING A MAT AND  A  BOTTLE OF WATER TO STAY HYDRATED.  ALL EQUIPMENT IS PROVIDED.

REGISTRATION:

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